Weigh In record (no journal entry) for 29 November 2022
|
152.6 lb
Lost so far: 34.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2022:
|
1609 kcal
|
Fat: 77.17g | Prot: 64.77g | Carb: 156.20g.
Breakfast: Carrefour Pain aux Céréales, Auchan Beurre Tendre Demi-Sel. Lunch: Grain de Frais Trio de Riz, Picard Courgettes, Carrefour Tomates Cerises Italie, Le Gaulois Escalope de Dinde Milanaise. Dinner: McDonald's Sauce Potatoes, McDonald's Frites (Grande), McDonald's Big Mac. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|