Weigh In record (no journal entry) for 28 November 2022
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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425 kcal
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Fat: 11.88g | Prot: 43.14g | Carb: 37.41g.
Lunch: Liebig Soupe de Poissons, Butternut. Dinner: Heinz Sauce Algérienne, Rustica Mayonnaise Allégée, Auchan Filet de Cabillaud, Biocoop Velouté Potimarron et Lait de Coco. Snacks/Other: Nutella Biscuits. more...
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losing 5.4 lb a week
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han’ah's weight history
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