Weigh In record (no journal entry) for 28 November 2022
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1476 kcal
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Fat: 43.28g | Prot: 106.56g | Carb: 162.18g.
Breakfast: Ginko Édulcorant Liquide, Heudebert Biscottes Blé Complet, Café au Lait, St Hubert Oméga 3. Lunch: Clémentines, Yoplait Skyr sur Lit de Fruits Rouges, Marque Repère Jambon Supérieur, Marque Repère Riz Thai, Marque Repère Carottes Râpées. Dinner: Banane, Baguette, Nos Régions Ont du Talent Tomme des Pyrénées, Échine de Porc, Notre Jardin Duo Haricots Beurre Haricots Verts. Snacks/Other: Clémentines. more...
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losing 0.7 lb a week
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