Weigh In record (no journal entry) for 27 November 2022
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2162 kcal
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Fat: 50.66g | Prot: 117.83g | Carb: 316.17g.
Breakfast: Storck Merci, Хурма, Montebello Adoray 🧀, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Kraft All Natural Crunchy Peanut Butter, Myprotein Chocolate Spread, Farm Boy Творог, Банан, Gugo Лаваш. Dinner: Куриная Грудка на Гриле, Рис Отварной, Жареное Яйцо. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake, Масло Авокадо, Green Giant Niblets Corn, Помидоры Черри, Огурец (с Кожурой), Пекинская Капуста, Морковь, Хурма, Голубика, Quaker Butter Popcorn Rice Cakes, Сырники 🧀, Малина, Голубика, Montebello Adoray 🧀, President's Choice Sweetened Condensed Milk. more...
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gaining 3.1 lb a week
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