Weigh In record (no journal entry) for 27 November 2022
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118.4 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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707 kcal
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Fat: 14.56g | Prot: 107.87g | Carb: 36.36g.
Breakfast: Zero-Cal Stévia, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Isis Queijo de Coalho Light. Lunch: Peras, Nestlé Iogurte Natural Desnatado, Arroz Branco, Hemmer Chimichurri , Verdão Alimentos Açafrão, Sal Marinho, Body Action 100% Whey Prime Morango, Sadia Filezinho Sassami. Dinner: Cebolinho Verde, Verdão Alimentos Açafrão, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. more...
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losing 4.6 lb a week
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