Weigh In record (no journal entry) for 26 November 2022
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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471 kcal
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Fat: 14.20g | Prot: 36.16g | Carb: 52.92g.
Lunch: Butternut. Dinner: Amora Sauce Algérienne, Butternut, Lesieur Mayonnaise Légère, Saumon, Clémentines. Snacks/Other: Dolce Gusto Nesquik. more...
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losing 7.7 lb a week
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han’ah's weight history
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