Weigh In record (no journal entry) for 22 November 2022
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155.6 lb
Lost so far: 31.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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528 kcal
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Fat: 6.27g | Prot: 40.52g | Carb: 74.92g.
Breakfast: Freshly Squeezed Orange Juice, Danone Light & Free Pamplemousse. Lunch: Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie Complet sans Croûte. Snacks/Other: Carrefour Kids Compote Pomme en Gourde. more...
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losing 4.6 lb a week
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ganachon's weight history
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