Weigh In record (no journal entry) for 21 November 2022
|
125.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
800 kcal
|
Fat: 43.93g | Prot: 44.35g | Carb: 59.33g.
Lunch: Saumon, Cuisse de Poulet, Butternut, Amora Sauce Algérienne, Lesieur Mayonnaise Légère. Dinner: Clémentines, Amora Sauce Algérienne, Herta Knacki Végétale Blé et Pois, Lesieur Mayonnaise Légère, Concombre (Pelé). Snacks/Other: Pomme Golden. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
han’ah's weight history
|