Weigh In record (no journal entry) for 20 November 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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905 kcal
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Fat: 30.66g | Prot: 66.09g | Carb: 92.94g.
Breakfast: Puravida Whey Protein, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Farofa de Ovo, Carne de Porco do Lombo Assada, O-LIVE Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Real Chá Mate. Dinner: Danone YoPRO 15G High Protein Café Expresso. Snacks/Other: Real Chá Mate, Sequóia Garytos . more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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