Weigh In record (no journal entry) for 19 November 2022
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216.0 lb
Lost so far: 65.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1351 kcal
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Fat: 41.59g | Prot: 168.92g | Carb: 96.61g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Trader Joe's Organic Chia Seeds, GNC AMP Sustained Protein Blend, Bananas, Pears . Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Dandy Celery Sticks, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.0 lb a week
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old_but_not_out's weight history
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