Weigh In record (no journal entry) for 13 November 2022
|
211.2 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1567 kcal
|
Fat: 55.12g | Prot: 91.01g | Carb: 173.93g.
Breakfast: Ginko Édulcorant Liquide, Brioche Pasquier Biscotte Équilibre, Café au Lait, St Hubert Oméga 3. Lunch: Ker Cadelac Madeleines Extra Moelleuses, Grand Frais Mousse au Chocolat, Champignons, Marque Repère Riz Thai, Filets de poulet au fromage blanc. Dinner: Gâteau au fromage blanc, Gervais Carré Frais 0%, Pain, Liebig Mouliné de 10 Légumes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eole37's weight history
|