Weigh In record (no journal entry) for 12 November 2022
|
255.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
301 kcal
|
Fat: 12.71g | Prot: 5.10g | Carb: 51.30g.
Breakfast: Great Value Cheese Snack Crackers, Carnation Evaporated Milk. Snacks/Other: No Name Thompson Seedless Raisins , Krisda Chocolate Chips, Christie Vegetable Thins Original, Christie Vegetable Thins. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|