Weigh In record (no journal entry) for 08 November 2022
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1322 kcal
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Fat: 52.72g | Prot: 59.49g | Carb: 153.06g.
Breakfast: Pain, Céréale, Carrefour Lait Demi Écrémé . Lunch: Danone Yaourt Nature, Pâte Feuilletée, Poisson. Dinner: Auchan Tranché de Dinde Halal , Carrefour Mimolette , Pain, Madeleine. Snacks/Other: Danone Yaourt Nature, Madeleine. more...
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4251 kcal
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Activities & Exercise:
Cardio - 3 hours, Pilates - 7 hours, Running - 10/mph - 1 hour and 30 minutes, Google Fit - 12 hours and 30 minutes. more...
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losing 0.8 lb a week
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