Weigh In record (no journal entry) for 07 November 2022
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1357 kcal
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Fat: 44.62g | Prot: 39.19g | Carb: 204.18g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Гранола. Lunch: Мандарины, Соленые Крекеры, VP Laboratory Протеиновая Паста, Vici Крабовые Клешни Имитация с Коготком. Dinner: Хлеб, Капуста Тушеная. Snacks/Other: Слойка с Яблоком, Ego Шоколад . more...
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gaining 1.3 lb a week
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