Weigh In record (no journal entry) for 06 November 2022
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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582 kcal
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Fat: 10.36g | Prot: 29.03g | Carb: 95.97g.
Breakfast: Молоко, Кукурузные Хлопья, Творог с Фруктами. more...
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losing 0.3 lb a week
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