Weigh In record (no journal entry) for 04 November 2022
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274.0 lb
Lost so far: 88.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1262 kcal
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Fat: 54.25g | Prot: 114.09g | Carb: 77.39g.
Breakfast: Water , Kirkland Signature Fully Cooked Bacon, Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Water , Ritz Crackers - Fresh Stack, Kraft Classic Ranch Lite Dressing, Pepperoni, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Cherry Tomatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Sweet Potato , Potato, Water , Cooked Carrots, Onions , Great Value Chuck Pot Roast. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.8 lb a week
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