Weigh In record (no journal entry) for 02 November 2022
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1833 kcal
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Fat: 80.73g | Prot: 93.98g | Carb: 186.53g.
Breakfast: Yoplait Skyr Nature, Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Mousse au Chocolat, Frites Faits Maison, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Pizza au Fromage avec Des Légumes. more...
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losing 0.8 lb a week
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