Weigh In record (no journal entry) for 28 October 2022
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274.8 lb
Lost so far: 87.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1353 kcal
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Fat: 60.38g | Prot: 76.80g | Carb: 85.64g.
Breakfast: Water , Johnsonville Turkey Breakfast Sausage, Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Calavo Avocado, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Bean and Ham Soup (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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gaining 3.6 lb a week
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