Weigh In record (no journal entry) for 25 October 2022
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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828 kcal
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Fat: 49.83g | Prot: 44.59g | Carb: 41.69g.
Breakfast: Яйцо, Пестравка Сыр Полутвёрдый Сливочный, Румяново Колбаса Кремлевская, Макфа Пшеничная Мука, Творог 5%. Lunch: Snaq Fabriq Coco White Choco. more...
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losing 1.5 lb a week
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