Weigh In record (no journal entry) for 22 October 2022
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1698 kcal
|
Fat: 89.11g | Prot: 83.87g | Carb: 134.98g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, L'étal du Boucher Côtes de Porc Échine, Marque Repère Petits Pois Carottes. Dinner: Pommes de Terre Frites, Burger King Steakhouse Burger. Snacks/Other: Danone Light & Free Fraise. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eole37's weight history
|