Weigh In record (no journal entry) for 19 October 2022
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123.7 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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614 kcal
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Fat: 15.51g | Prot: 97.54g | Carb: 20.21g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Barriga de Porco. Lunch: Verdão Alimentos Açafrão, Jasmine Soytoast Ervas Finas, Sal Marinho, Arroz Branco, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Arroz Branco, Pepino (com Casca), Verdão Alimentos Açafrão, Jasmine Soytoast Ervas Finas, Sal Marinho, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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steady weight
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