Weigh In record (no journal entry) for 18 October 2022
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145.9 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1540 kcal
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Fat: 59.84g | Prot: 86.50g | Carb: 165.37g.
Breakfast: Из Села Удоево Масло Бутербродное 61,5%, Банан, Геркулес Овсяные Хлопья, Мовмолдом Молоко 2,5%, Брест Литовск Сыр Сливочный 50%. Lunch: Ростик'c - KFC Карри Бургер, Ростик'c - KFC Латте. Snacks/Other: Snaq Fabriq Pancake Caramel. more...
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gaining 3.1 lb a week
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