Weigh In record (no journal entry) for 14 October 2022
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1789 kcal
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Fat: 152.63g | Prot: 62.81g | Carb: 27.78g.
Breakfast: Рафаэлло Рафаэлло, Bombbar Кето Батончик Миндальная Нуга с Ванилью, Snaq Fabriq Qwikler, Яйцо, Сливочное Масло, Кето Хлеб, Санта Бремор Икра Мойвы с Копчёным Лососем, Грудка Индейки, Велком Бекон Сырокопчёный. more...
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783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 43 minutes, Apple Health - 21 hours and 17 minutes. more...
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losing 4.6 lb a week
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