Weigh In record (no journal entry) for 11 October 2022
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124.8 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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606 kcal
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Fat: 17.18g | Prot: 71.30g | Carb: 37.65g.
Breakfast: Zero-Cal Adoçante, Sal Marinho, Lotus Manteiga Ghee, Ovo, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Vinagre, Alface, Arroz Branco, Fígado de Vaca, Sal Marinho, Cebolinho Verde, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Sumo de Limão, Fígado de Vaca, Sal Marinho, Vinagre, Alface. more...
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losing 3.1 lb a week
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