Weigh In record (no journal entry) for 11 October 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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3189 kcal
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Fat: 89.00g | Prot: 192.81g | Carb: 403.13g.
Breakfast: Marie Blachère Pain au Maïs , Oeuf, Blanc d'Oeuf. Lunch: Pomme, Weight Watchers Poulet Tikka Massala Riz Basmati, Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller). Dinner: Bulk Powders Beurre de Cacahuète, Kiwi, Oeuf, Golden Sun Riz Basmati, Oignons, Poivrons. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 1.8 lb a week
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