Weigh In record (no journal entry) for 12 June 2011
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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454 kcal
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Fat: 8.34g | Prot: 51.90g | Carb: 35.22g.
Breakfast: Grapefruit (Pink and Red). Lunch: chicken burger, Cut Leaf Spinach. Dinner: chicken burger, Cut Leaf Spinach, Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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Ssabrina's weight history
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