Weigh In record (no journal entry) for 05 October 2022
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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966 kcal
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Fat: 49.04g | Prot: 41.04g | Carb: 92.47g.
Breakfast: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread . Lunch: Granola Bar, Toasted Garlic Bread, Mikes Ceasar Salad (Starter). Dinner: Cooked Mushrooms (Fat Added in Cooking), House Salad, Roasted Broiled or Baked Chicken Thigh. more...
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1918 kcal
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Activities & Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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losing 10.5 lb a week
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