Weigh In record (no journal entry) for 04 October 2022
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1342 kcal
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Fat: 56.25g | Prot: 47.85g | Carb: 167.17g.
Breakfast: Hellmann's Light Mayonnaise, Schneider's Kielbasa Sausage, White Bread , Almond Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Taco Time Veggie Burrito. Dinner: Philadelphia Onion Dip, Potato Chips, Kraft Smooth Peanut Butter, White Bread . more...
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1857 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 5.3 lb a week
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