kjunfreedom's Journal, 03 October 2022

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 45.03g | Prot: 56.39g | Carb: 83.36g.   Breakfast: Sunny Meadow Boiled Egg. Lunch: Peas and Carrots (Frozen) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter. more...

1917 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...