Weigh In record (no journal entry) for 13 October 2014
|
175.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2014:
|
1169 kcal
|
Fat: 16.72g | Prot: 75.29g | Carb: 183.55g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Spinach, Chop't Cucumber, Broccoli Flower Clusters, Fresh & Easy Shredded Iceberg Lettuce, Subway Tomatoes, No Name Honey. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Peach. more...
|
|
2466 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7deuce7's weight history
|