Weigh In record (no journal entry) for 30 September 2022
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1764 kcal
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Fat: 81.16g | Prot: 106.20g | Carb: 152.18g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Siggi's Skype Vanille, Notre Jardin Mâche, Pom'lisse Purée, Steak de Boeuf (Maigre Mangé Seulement). Dinner: St Hubert Oméga 3, E.Leclerc Baguette de Tradition Française , Saveurs de Nos Régions Yaourt au Lait Entier de Savoie , Sardines, Avocat, Maïs, Marque Repère Mâche. more...
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losing 0.8 lb a week
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