Weigh In record (no journal entry) for 30 September 2022
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1088 kcal
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Fat: 65.05g | Prot: 45.70g | Carb: 93.17g.
Breakfast: Икра Красная, Икра Красная, Балаково Хлеб Хлеб Тостовый Особый, Экомилк Сыр Творожный. Lunch: Балаково Хлеб Хлеб Тостовый Особый, МАРЛИН Фаршированный Перец, Селедка под Шубой. Snacks/Other: Банан. more...
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gaining 1.4 lb a week
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