Weigh In record (no journal entry) for 28 September 2022
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1359 kcal
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Fat: 38.29g | Prot: 65.56g | Carb: 186.30g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Les 4 Pis Yaourt Nature , Toque du Chef Saucisses aux Lentilles. Dinner: Saveurs de Nos Régions Yaourt au Lait Entier de Savoie , Pain Blanc, Purée de Butternut, Netto Colin d'alaska à la Provençale. Snacks/Other: Gâteau au yaourt. more...
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losing 1.5 lb a week
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