Weigh In record (no journal entry) for 27 September 2022
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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913 kcal
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Fat: 31.91g | Prot: 35.15g | Carb: 118.99g.
Breakfast: Andros Compote Pomme Nature, Pain Complet, Café. Lunch: Pain Complet, Boursin Ail et Fines Herbes, Pommes de Terre Sautées, Filet Mignon de Porc. Dinner: Envia Fromage Blanc 3%, Picard Potage aux 4 Légumes Bio , Pain Complet. more...
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gaining 0.4 lb a week
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