kjunfreedom's Journal, 26 September 2022

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 42.38g | Prot: 43.30g | Carb: 103.33g.   Breakfast: Kroger Light Brown Sugar, Vanilla Extract , Cinnamon , Apples , Oatmeal. Lunch: Kroger Fried Chicken Thigh. Dinner: Market Day Sweet Corn Casserole, Famous Dave's Baby Back Ribs, Hanover Brussels Sprouts , Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

1968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...