Weigh In record (no journal entry) for 24 September 2022
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1735 kcal
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Fat: 70.33g | Prot: 72.34g | Carb: 200.02g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Pommes Gala, Les 4 Pis Yaourt Nature , Charal Steak Haché l'authentique, Notre Jardin Palets de Légumes, Bonduelle Tortis et Concombres au Saumon. Dinner: Pepsi Pepsi Max (Canette), Marie Morin Mousse au Chocolat à l'ancienne, Saint Eloi Riz Thaï Cuit, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja). more...
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losing 3.9 lb a week
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