Vickyehhh's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

235.7 lb Lost so far: 17.9 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

480 kcal

Fat: 26.31g | Prot: 29.60g | Carb: 31.37g. Breakfast: Banana Prata, Queijo Minas, Café Expresso. Lunch: Sopa de Batata, Pé de Galinha. more...

3749 kcal

Activities & Exercise: Aerobics - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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Vickyehhh's Journal, 22 September 2022

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