kjunfreedom's Journal, 19 September 2022

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 36.99g | Prot: 44.44g | Carb: 105.74g.   Breakfast: Cinnamon Sugar, Apples , Oatmeal. Lunch: Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tortilla Corn Chips, Peach. more...

1968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...