lestat89's Journal, 18 September 2022

180.6 lb Lost so far: 22.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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632 kcal

Fat: 14.47g | Prot: 70.94g | Carb: 51.03g.   Breakfast: Café, Danone Skyr Nature. Lunch: Odyssée Bâtonnets de Surimi, Tomates. Dinner: Casino Épinards en Branches, Charal Bifteck. Snacks/Other: Pommes Pink Lady. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 23 minutes. more...