Weigh In record (no journal entry) for 18 September 2022
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1337 kcal
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Fat: 47.48g | Prot: 55.17g | Carb: 167.57g.
Breakfast: Ginko Édulcorant Liquide, Lidl Biscottes, Café au Lait, St Hubert Oméga 3. Lunch: Oeuf, Pommes Gala, Delisse Fromage Blanc 3%, Mijoté de légumes. Dinner: Sveltesse Ferme et Fondant Café, Vinaigrette Française (Réduite en Matières Grasses), Lidl Asperges, Notre Jardin Mâche, Carrefour Filet Cabillaud Fish & Chips, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. more...
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losing 3.9 lb a week
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