Weigh In record (no journal entry) for 17 September 2022
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103.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1689 kcal
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Fat: 56.61g | Prot: 90.45g | Carb: 208.02g.
Breakfast: L'Amandaie Purée d'amande Complète, Papaye, Bjorg Muesli Avoine Chocolat Bio, Pomme, Sojasun Yaourt Nature, Celnat Flocons de Soja Toastés, Favrichon Granosson. Lunch: Dates Medjool, Simplement Bon et Bio Tartines Craquantes Épeautre 3 Graines, Houmous citronné cajou, Brocoli, Carrefour Betteraves Rouges Assaisonnées, Gerblé Levure Diététique. Dinner: Dates Medjool, Pomme, Houmous citronné cajou, Gerblé Levure Diététique, Soupe de Légumes, Simplement Bon et Bio Tartines Craquantes Épeautre 3 Graines. Snacks/Other: Myrtilles, Danone Hipro Citron, Amfit High Protéines Arachides Barre Protéinée. more...
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1745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 5 hours, Sitting - 5 hours, Ironing - 1 hour and 2 minutes, Showering - 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 2 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 1.0 lb a week
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