Weigh In record (no journal entry) for 13 September 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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3173 kcal
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Fat: 64.90g | Prot: 191.67g | Carb: 439.74g.
Breakfast: Oeuf, Blanc d'Oeuf, U Miel de Fleurs, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lidl Steak Haché Façon Bouchère 5%, d'Aucy Haricots Verts Extra Fins, Cassegrain Petits Pois. Dinner: Pomme, Bulk Powders Beurre de Cacahuète, Kiwi, Alpro Lait d’Amande sans Sucres, Crownfield Céréales Cookie, Lidl Escalope de Dinde A la Milanaise, Envia Skyr Nature, Patate Douce. Snacks/Other: Pomme. more...
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gaining 3.5 lb a week
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