Weigh In record (no journal entry) for 12 September 2022
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1413 kcal
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Fat: 44.74g | Prot: 66.72g | Carb: 177.06g.
Breakfast: St Hubert Oméga 3, Ginko Édulcorant Liquide, Épi d'or Muffin Blanc, Café au Lait, Lidl Biscottes . Lunch: Envia Yaourt aux Fruits 0%, Tradilège Jambon Supérieur sans Couenne, U Petits Pois Carottes. Dinner: Lipton Ice Tea Pêche Zéro Sucre, Sveltesse Ferme et Fondant Café, Tables du Monde Nems Poulet. Snacks/Other: Thé Earl Grey. more...
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losing 4.6 lb a week
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