Weigh In record (no journal entry) for 09 September 2022
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1763 kcal
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Fat: 50.34g | Prot: 71.03g | Carb: 262.43g.
Breakfast: Café, Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Café, Lidl Yaourt Nature 0%, Pain Complet, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Café. Lunch: Ananas, Comté, Ratatouille Maison, Bio Village Riz Semi Complet, Filet de Colin d'Alaska, Avocat. Dinner: Compote, Pâturages Petit Suisse 3,6%, Boursin Ail et Fines Herbes, Pain Complet, Pouce Potage Poireau Pomme de Terre. more...
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steady weight
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