Weigh In record (no journal entry) for 04 September 2022
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241.4 lb
Lost so far: 20.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1006 kcal
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Fat: 21.89g | Prot: 36.57g | Carb: 177.96g.
Breakfast: Kırmızı Erik, Siyah Üzüm. Dinner: Fırında Patates, Fırında Köfte. more...
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losing 0.1 lb a week
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bigeran's weight history
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