Weigh In record (no journal entry) for 01 September 2022
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212.5 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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3127 kcal
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Fat: 227.07g | Prot: 208.17g | Carb: 31.69g.
Lunch: Feeling Ok Plumcake Mag, Myprotein The Diet, Moi Muffin Sportyfood Mag, Ciqual Saumon Frais Micronde Ciqual, Auchan Emmental Râpé , Oeuf, Ahead Foods Achieve Vert Hazelnut-Cacao, Labelvie Pain Keto, Société Bleu de Brebis, Carrefour Tomme de Brebis, Ciqual Saumon Frais Micronde Ciqual, Huile d'Olive Extra Vierge, Paysan Breton Le Beurre Moulé Doux, Ciqual Tomate Cerise Ciqual, Moi Amande Ciqual. more...
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losing 1.1 lb a week
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