Weigh In record (no journal entry) for 31 August 2022
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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979 kcal
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Fat: 31.74g | Prot: 82.25g | Carb: 100.59g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: Activia, エリスリトール, オートミール, ココナッツオイル, 卵. Dinner: プリマハム やわらか豚角煮, オリジン弁当 トマトサラダ, 白米 (調理済み). more...
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1587 kcal
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Activities & Exercise:
Cooking - 1 hour and 54 minutes, Yard Work (gardening) - 31 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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さくら39's weight history
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