Weigh In record (no journal entry) for 31 August 2022
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206.4 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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450 kcal
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Fat: 12.66g | Prot: 19.60g | Carb: 61.40g.
Breakfast: Carrefour Lait Demi Écrémé , Carrefour Compote Pommes sans Sucres Ajoutés, Krisprolls Petits Pains Suédois Complets. Lunch: Ocean Sea Poisson Pané Filet de Cabillaud. more...
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losing 7.7 lb a week
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