kjunfreedom's Journal, 30 August 2022

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 32.90g | Prot: 45.89g | Carb: 122.62g.   Breakfast: Simple Truth Organic Light Brown Sugar , Harris Teeter Blueberries, Oatmeal. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Wellsley Farms Broccoli Normandy, Fried Veal Chop. Snacks/Other: Brothers-All-Natural Apple Cinnamon Crisps, Granny Smith Apples. more...

1973 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...