Weigh In record (no journal entry) for 30 August 2022
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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555 kcal
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Fat: 22.79g | Prot: 50.90g | Carb: 38.42g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Acelga, Alface, Friboi Fígado de Boi Grelhado. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo. Snacks/Other: Chá (Infusão), Kimimo Milho de Pipoca. more...
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losing 6.2 lb a week
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